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Energy and Healing 101:
Transform Your Life
Table of Contents
Chapter 1 – What is Energy Work?
Energy and Healing
The Biology of Energy Healing
All True Healing is Self-Healing – Healer, Heal Thyself
You Can Lead A Horse to Water 5
When to Say “No”
An Eastern Approach to Energy
Chapter 2 – Working with EnergyChapter 3 – Energy Exercises
Exercise #1 – Creating an Energy Ball
Exercise #2 – Sensing Another’s Energy
Exercise #3 – Feeling Earth Energy
Chapter 4 – Getting Quiet
Before We Begin...
Connecting to Your Higher Self
Exercise – Getting Quiet
Chapter 5 - Thoughts Create Your Reality!
Your Thoughts Have More Power Than You Know!
The Attitude of Gratitude
The Nature of Self-Sabotage
Exercise – Breaking the Pattern of Self-Sabotage
Whatever You Do, Don’t Buy Into Fear
Chapter 6 – Learning To Play
Reconnect with Your Inner Child
Exercise – Getting Quiet
Learning to Play Again
Exercise #1 – Getting In Touch with Your Inner Child
Exercise #2 – Drawing Your Inner Child
Laughter Therapy
Exercise #2 – A laugh a day
Chapter 7 – The Chakra System
What Are Chakras?
Diagram of the Chakra System
First Chakra – Root or Base
Second Chakra - Navel or Sexual
Third Chakra – Solar Plexus
Fourth Chakra – Heart
Fifth Chakra – Throat
Sixth Chakra – Third Eye
Seventh Chakra – Crown
Chakra Chart
Beyond the Seven Chakra System
Chapter 8 – The Aura
What is the Aura?
To Be Seen, or Not To Be Seen
Aura Exercise
Aura Reading
Learning to See Auras
Auras and Their Colors
Chapter 9 – Other Techniques
Scanning
Scanning Exercise
Self-Scanning
Grounding 2
Exercise #1 - Grounding from Earth to Spirit
Exercise #2 - Tree Roots
Exercise #3 - Becoming One with the Earth
Other Exercises
Protection
Protection Exercise
Clearing
Exercise #1 - Variation on Protection Exercise
Exercise #2 – Light Shower
Chakra Balancing
Chakra Balance - Technique #1
Chakra Balance - Technique #2
Immune System Balance
Chapter 10 – Meditations and Prayers
Chapter 11– Books on Healing
Chapter 12 – Useful Websites
Chapter 13 – Organizations
Notes / Extra Journal Space |